Saying “no” can sometimes feel daunting. Whether it’s declining an invitation, turning down a request for help, or simply wanting to protect your time, mastering the art of polite refusal is a valuable skill. After all, saying yes to everything can lead to burnout, stress, and resentment. But how do you say no without sounding harsh or dismissive?
Sounds nice, but I am not available.
I am honored that you asked me, but I can’t do it.
I’m sorry, but I can’t help you at this time.
Unfortunately, it’s not a good time.
l am not available at the moment, but maybe next time.
Unfortunately, this is not something I can do right now.
I really appreciate you asking me, but I can’t commit to that right now.
